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- Feed Zone Portables - Plenty of recipes and tips for food specifically for food whilst riding.
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I’m starting to look into making hydration drinks at home and these are the resources I am starting from:
Empirical Cycling Ten Minute Tips #2: Homemade Hydration Mix
Trainer Road forums posts
Trainer Road forum shared spreadsheet in Google drive
100g serving (~1 bottle)
- Maltodextrin powder: 555.6g
- Fructose powder :444.4g
- Table salt: 0.75g